Tips & News

Eat a Balanced Diet

First and foremost, the body knows when it’s out of balance. It will let you know in the form of f...

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Eliminate Stress

This one is pretty tough to do, especially if you lead a fairly busy lifestyle. Too much stress can ...

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Get Moving—and Turn Off the Television

Inactivity promotes type 2 diabetes. Working your muscles more often and making them work harder im...

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